Performance Pilates - 1003 Tyee Plaza, Campbell River, BC, V9W 2C7, Canada | WeddingLocal.ca
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Performance Pilates

We are here to make you succeed!

About Us

Pilates is a method of exercise created by Joseph Pilates.

He developed his movement system during the outbreak of World War 1 while interned as an "enemy alien" along with other German Nationals. He later moved to the U.S, and he and his wife Clara had their New York City Studio at 939 8th Avenue.

There they worked with dancers and others who had heard about the healing properties of the "method". The Pilates method of movement is designed to stretch, strengthen, and balance the body. Benefits include a stronger core, toned & conditioned muscles, improved strength, flexibility, balance & control. Pilates exercise is known to reduce back pain as a result of increased abdominal strength and improved posture. Coordination, stamina and body awareness also improve. The results of Pilates spill over into everyday life enhancing good health and general well being.

Performance Pilates offers private, one-on-one sessions and small group classes on the mat and/or equipment, including reformer, cadillac, chairs, barrels and other small apparatus.

If you would like to learn more, fill out the "Contact Us" form and will be happy to answer your questions and get you started on a wonderful road to fitness!

The archival pictures on the left show Joseph Pilates performing "Balance Control" and "Star" on his original reformer, and the original New York Studio at 939 8th Ave.

Our People
Michelle Long

Michelle co-owns Performance Pilates with business partner and Pilates teacher Cody Robbins. Michelle & Cody met the first day of their Pilates teacher certification course in 2004. Continuing to study together, they formed a buisness partnership in 2010.  Recently they've both become certified through the Center for Spactial Medicine with Karin Locher.  Pilates work with a fascial approach teaches concepts of “Tensegrity”, “space” in the body, the myofascia lines of distribution, and releasing tension for free and effortless movement. Previous Certifications include PEAK Pilates-Comprehensive, medically endorsed BUFF BONES®, and post grad work-- "Discover, Move, Inspire”. Michelle is also a certified Rossiter® for Pain Relief Coach.  Michelle has a background in competitive swimming, and has helped swimmers improve their athletic performance through Pilates.

Kate Rouzer

Kate Rouzer, Owner and Certified Instructor of AntiGravity®KR, has been a professional ballet dancer since 2007. Now a freelance dancer, she performed through twelve seasons with the Saint Louis Ballet Company and several other companies. Kate holds three AntiGravity® Certifications in Decompression, Aerial Yoga, & Suspension Fitness. She has been teaching AntiGravity® Fitness in the St. Louis area since 2013, and is now teaching in multiple location across the U. S. Kate is also a climber and former route setter for Upper Limits Climbing Gym. As a dancer she has cross-trained to build muscle and maintain strength as well as increase stamina and flexibility throughout her career. Kate enjoys imparting the knowledge she has gained in all fields to inspire others.

Cody Robbins

Cody co-owns Performance Pilates with business partner and Pilates teacher Michelle Long. Cody & Michelle met the first day of their Pilates teacher certification course in 2004. Continuing to study together, they formed a buisness partnership in 2010. Recently they've both become certified through the Center for Spactial Medicine with Karin Locher. Pilates work with a fascial approach teaches concepts of “Tensegrity”, “space” in the body, the myofascia lines of distribution, and releasing tension for free and effortless movement. Previous Certifications include PEAK Pilates-Comprehensive, medically endorsed BUFF BONES®, and post grad work-- "Discover, Move, Inspire”.

Laura Caldarera

Laura has been a staple in the Houston Pilates community. Comprehensively certified through PEAK Pilates, she has worked at several studios including The Good Space. If she looks familiar, she has subbed for us at Performance Pilates a few times over the last couple of years. Laura has just moved to Rosenberg and we are very lucky to have her on our staff!

 

Open
Open 24h today

  • Monday

    8:00 am - 8:00 pm

  • Tuesday

    8:00 am - 8:00 pm

  • Wednesday

    8:00 am - 8:00 pm

  • Thursday

    8:00 am - 8:00 pm

  • Friday

    Open 24h

  • Saturday

    Open 24h

  • Sunday

    Open 24h

    • March 24, 2023 7:42 am local time

  • 1003 Tyee Plaza
  • 250-204-2942
Our Services
Introduction to Pilates Private Session for Beginners

1st Introductory Private Session is $39. Bring a friend for FREE! Try the Pilates equipment and experience our studio.

Intro Series PLUS

3 Private sessions designed to prepare you for classes or continue with private sessions. The Intro Series PLUS is 3 Private sessions PLUS 3 classes (Best Value for anyone planning to go into classes!)

Mat and Equipment Classes

We offer mat and equipment classes. You will find Pilates class packages to fit any schedule or budget.

 

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